Physical Wellness

1. Healthy lifestyle : consistent physical activity, nourishing diet, optimal sleep
2. Avoiding high risk/addictive behavior
3. High energy practices: Yoga, Mountaineering, Hiking, Dancing etc.

Emotional Wellness

1. Ability to manage stress
2. Feel and express emotions
3. Develop healthy relationships

Intellectual Wellness

1. Empowered mind : taking responsibility, being proactive and making good choices
2. Learning ability: open mindedness
3. Practices that encourage creativity

Spiritual Wellness

1. Yoga/Meditation: aligning with deeper source within
2. Living in the present moment with gratitude
3. Unity consciousness

Financial Wellness

1. Relationship with money
2. Sense of security with money
3. Good habits

Social Wellness

1. Sense of connection
2. Sense of belonging
3. Support system

Occupational Wellness

1. Aligned with purpose
2. Enriching and gives meaning to life
3. Opportunity for personal growth

Environmental Wellness

1. Self awareness of interaction with environment/nature; personal responsibility
2. Creating an environment that supports wellness
3. Environmentally sustainable practices>

To assess your integrative wellness, please respond to the following questions by moving the slider to the number from 1 to 4 that most closely matches your current reality. Use the pictures and descriptions provided as guidance.