This page provides links to useful information to help with different feelings you might be experiencing.

Generally speaking, Mental Health America suggests four key steps for navigating our emotions.

1. FEEL

Name your emotion + be curious before rushing away.

2. ACCEPT

Know that it’s okay to feel that way.

3. MANAGE

Try a coping skill to embrace or diffuse.

4. SHARE

Talk to your loved ones about how you’re doing, and check in on them, too.

 

Links for managing specific emotions are listed below.