Personal Energy Flow Self-Assessment This assessment contains 36 statements divided into 6 fields describing the different aspects of your life: physical, emotional, professional, social, mental and spiritual. Your task is to evaluate the statements based on how you feel about your life in the present moment. The scale for each statement is 0–4. 0 = the statement does not describe at all the way things are in my life 4 = the statement describes exactly the way things are in my life Note! Move the slider to the number that indicates your choice. The numbers will show up when moving the slider to the right. Tune within to reflect on your life and the way you experience things here and now. It’s natural that some statements and life areas seem more important to you than others. The purpose of the assessment is to become aware of the factors affecting your overall wellbeing and life satisfaction. It helps you realize how you lead your life and manage your energy across the different arenas of life. Based on the results of the assessment, you can identify your key areas for change to create a balanced energy flow through all aspects of your life. That in turn will lead to improved wellbeing and better results in whatever is important to you. Physical FieldI feel energetic and get things done.I enjoy physical exercise and do it regularly.I sleep well and feel well rested upon waking up.I follow a lifestyle that supports my wellbeing without feeling stressed about it.My diet supports my health and makes me feel good.I’m happy with the material foundation of my life (finances, home etc.).My RED Points (PHYSICAL FIELD) in Total:Emotional FieldI’m happy about my life as it is in the moment.I relax and recharge my batteries regularly.My closest relationships give me lots of joy and energy.My hobbies are a great source of energy and offer balance to my work.My home is a place where I can totally let go and be myself.I wake up in the mornings excited about the possibilities of the coming day.My ORANGE Points (EMOTIONAL FIELD) in Total:Professional Field I’m passionate and inspired about my current work.I can express myself and my best strengths at work or through other activities.I’m satisfied with my opportunities to grow and learn in my work.I’m confident with my competence and my ability to succeed in my career.I’ve followed my own heart rather than external expectations in my career.I’m satisfied with the way my work is acknowledged and rewarded.My YELLOW Points (PROFESSIONAL FIELD) in Total:Social FieldI get along well with all kinds of people, including those who are different from myself.I’m happy with my ability to arrange quality time with the important people of my life.I’m satisfied with my relationships and communication in the workplace.I have trusted people around me with whom I can be myself and share confidentially.I feel heard and respected the way I am.I’m happy about my ability to communicate my opinions and receive a positive response.My GREEN Points (SOCIAL FIELD) in Total:Mental FieldI’m good at setting meaningful goals and reaching them.I’m happy with the way I manage time and prioritize my many tasks.I’m good at focusing on essential things and keeping balance even under pressure.I keep to my commitments and important schedules.My life is in my hands and I have a choice over things that affect my life and work.I follow through and complete what I’ve started.My BLUE Points (MENTAL FIELD) in Total:Spiritual FieldI have a strong sense of purpose that guides my choices in life.I live according to my essential authentic values.I trust life and the future.I’m making an impact in the world in my own way.I have something important to give to others which makes me feel fulfilled.I feel that I’m part of something greater that gives me a deeper meaning.My PURPLE Points (SPIRITUAL FIELD) in Total: Please give your email address below and submit your assessment. You will then receive a summary of your results with an opportunity to book a Complimentary Coaching Session with Mia Aittola (online 30 min). In this session, you will get to discuss the assessment results and how you can create an optimal flow of energy through every aspect of your life. You can read more about Mia’s approach here. Email* Enter Email Confirm Email Confirmation* I understand that my email address will only be used by empowerbase.com to communicate with me and that I can have my email address removed from empowerbase.com's records on request. Δ Share this:TwitterFacebook