Values Alignment, Part 2 Heart@Purpose Values Alignment (TM) Part 2 Your Self-Discovery & Transformation Journey Step 1 of 4 25% Welcome This journey will guide you to the sources of your motivations, strengths and needs to realize what’s true and authentic to you. It will also help you identify your blind spots and overreactions in situations where life or social interactions throw you off from balance. Understanding your instinctual responses enables you to use it all as source of potential for transformation and healing. And once you know your core values, you can begin to make choices aligned with your authentic self. It becomes like an inner compass and navigation system that guides you towards your center and true North in all situations. How to ProceedThe journey consists of reflective questions, each followed by six colors and a selection of key words for you to choose from. Simply follow the instructions given with each question. At the end of the journey, discuss the outcomes with your Coach. Together, you can explore how to harness your core values to support your visions, dreams and goals. Your Coach will also help you shift limiting beliefs and patterns, so you will have increased freedom to express your true potential and purpose. Let’s begin - Make sure you’ll have an undisturbed space for some 30 minutes just for yourself. Then take a deep breath, relax and tune in to explore what’s important to you…Email* This activity is only available to our clients. Please enter your email address to verify your identity and enable us to send you the results. What describes you best under pressure?Review the image below and the words associated with the colors. Then, select one color (card) that has the most matching words when reflecting on the following question: What describes me best under pressure? You can think about situations when your stress level goes up or when your interaction with others doesn’t go well. As a result, you overreact whether you show it to others or not. Another case could be that all is well with you, but you are not aware of how your behavior may appear to others (blind spot). If you can’t choose only one color, pick up to two. Note that later, you will be able to pick words from all the cards. Click your chosen color(s) below the image. Pick up to two colors Red Orange Yellow Green Blue Purple Next, see the lists below and select all the words that describe you well under different situations of pressure, regardless of which color they are related to. Apply the same criteria as above. Red Restless Impatient Bossy Overriding others Aggressive Explosive Ruthless Materialistic Disregarding feelings Orange Oversensitive Dependent Weak-willed Distracted Unable to control myself Unreliable Dishonest Defiant Feeling victim Yellow Stubborn Egoistic Arrogant Cynical Sarcastic Putting on a mask Manipulative Unable to listen or see other views Unwilling to share Green Indecisive Procrastinating Inability to move Lack of initiative Hiding anger Hiding my truth from others Maintaining peace at any cost Compromising my will Not trusting my heart Blue Judgmental Controlling Unable to let go or give up Nothing is good enough Overworking Stuck in details Suppressing my needs Feeling inadequate Feeling guilty Purple Impractical Out of touch with reality Distant Impersonal Isolated Fanatical Cause overrides people Rebellious without a cause Setting myself above others Exploring FurtherNext, go back to the color (card) you chose in the beginning that best matches your reactions under pressure. Then ask yourself: Which of these qualities would make the biggest difference in my life if I could change something in my way of reacting? Choose 1-3 words from that card and write them in the box below. And if any other words seem more important here, write them down (even if they are on another card or not at all on the list above). Your own words are always the best.Response: What do you fear or avoid?Review the image below and the words in the cards. Then, select one color (card) that has the most matching words when reflecting on the following question: What do I fear or avoid? Think about similar situations as before with overreacting. What might be your underlying fear or concern when your stress level goes up or when your interaction with others doesn’t go well? You can also ask yourself: What do I tend to avoid so I wouldn’t end up in situations that feel uncomfortable? If you can’t choose only one color, pick up two. Note that later, you will be able to pick up words from all the cards. Click your chosen color(s) below the image. Click your chosen colors here Red Orange Yellow Green Blue Purple Picking words: Next, see the lists below and select all the words that you recognize as your fears or things you tend to avoid. Choose words regardless of which color they are related to. Red Defeat Betrayal Stagnation Material loss Weakness Dependency Illness or death Orange Loneliness Rejection Being unworthy Being abandoned Losing emotional security Taking responsibility Doing what I don’t like Yellow Failure Shame Vulnerability Incompetence Not knowing Losing face or status Showing my true self Green Disharmony Disagreement Giving negative feedback Hurting someone Using power Expressing anger Making a wrong choice Blue Chaos Losing control Making mistakes Guilt Inadequacy Not meeting expectations Not fulfilling commitments Purple Loss of meaning Acting without purpose Drawing attention to myself Isolation Egoism Materialism Shadow side of myself Where is your greatest learning potential? Review the image below and the sentences in the cards. Then, select one color (card) that has the most matching words when reflecting on the following question: Where is my greatest learning potential? Choose according to what is important to you. If you can’t choose only one color, pick up two. Note that later, you will be able to pick up the sentences from all the cards. Click your chosen color(s) below the image. Click your chosen colors here Red->Green Orange->Blue Yellow->Purple Green->Red Blue->Orange Purple->Yellow Picking sentences: Next, see the lists below and select all the sentences that you recognize as your potential places of learning. Red->Green Pausing before action Listening to my inner self, others and subtle messages of the environment Sharing power and leadership Orange->Blue Taking responsibility for my attitudes, emotions and outcomes of my choices Setting boundaries and making independent choices Committing to what I want to achieve Yellow->Purple Being authentic and showing my real self Sharing and creating with others Seeing a deeper meaning and higher purpose Green->Red Expressing my truth and will without fear of hurting others Trusting my heart when it’s time to make a choice or act Stepping into my power and leadership Blue->Orange Letting go of control and trusting the flow Accepting mistakes and imperfection, practicing self-compassion Taking care of my own wellbeing, enjoying life and opening to receive Purple->Yellow Bringing ideas into practice and communicating them clearly Becoming visible and letting my light to shine Embracing matter and the shadow side in myself and others Exploring FurtherNext, go back to the color (card) you selected in the beginning that best describes your learning potential. Then choose one quality in that card that you would most like to learn. Write that one thing in the box below. And if any other idea for learning seems more important here, write that down (even if it were on another card or not at all on the list above). Response: Δ